page title icon Static Stretch To Help With Golfers Elbow

Golfers elbow or Tennis elbow can be a debilitating injury and one that usually requires weeks of rest to repair the damage.

Medial epicondylitis is sometimes associated with overuse from playing golf; hence the nickname “golfer’s elbow.”

Lateral epicondylitis is associated with tennis and racquet sports, giving it the name “tennis elbow.”

Video: Rich goes through a static stretch for these nerve muscles

Sources: Healthline.com & physio-pedia.com

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