page title icon Static Stretch For The Rotator Cuff Muscle

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.

A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body

Shoulder rotation is a key movement in the golf swing and the rotator cuff muscles play a big part in that rotation. They can be a bit tricky to get to and stretch out

Video: Rich goes through a static stretch for the Rotator Cuff muscles

Source: mayoclinic.org

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