We have a full video course called Stretch Your Way To Better Golf which will help you with flexibility and mobility
Golf is a strange sport in as much as you need to be fit to play your best golf but it doesn’t necessarily make you fit while you are playing it.
There are many things that golfers do to make the game easier for themselves like using a buggy and parking right next to the ball each shot.
But to play your best golf you need to be in as good a condition as your body permits
Stretch Your Way To Better Golf
This course is a collection of specific ‘golf targeted’ exercises which will help you enormously with flexibility and mobility in your golf swing.
As with all things physical, don’t hurt yourself or over do things, there’s no fun in not being able to play because you are stiff from your efforts.