Golf Fitness

Golf is a strange sport in as much as you need to be fit to play your best golf but it doesn’t necessarily make you fit while you are playing it.

It’s not necessary to put on a lot of muscle to play good golf, but it does help if you are flexible.

There are several exercises and practices that you can do to limit the adverse effects of sciatica on your golf game.

By taking this instruction on board you will be able to see a difference in the mobility of your golf swing and in how you feel away from golf.