A Static Stretch For The Rotator Cuff Muscles

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A Static Stretch For The Rotator Cuff Muscles
by Steve | Last Updated: 20 August 2021

In this video PGA Pro Richard Lawless shows you how to complete a static stretch for the Rotator Cuff Muscles

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.

A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body

Shoulder rotation is a key movement in the golf swing and the rotator cuff muscles play a big part in that rotation. They can be a bit tricky to get to and stretch out

Video: Rich goes through a static stretch for the Rotator Cuff muscles

Source: mayoclinic.org

Steve King, the founder of Fore King Golf, started playing golf at the tender age of 29, after years spent playing many other sports and getting dodgy knees. Although late to the game, Steve soon fell in love with the sport and found himself, like many others, addicted to the pursuit of improvement and playing better. He is currently a member of The Kendleshire Golf Club & Hercules Golf Society, as well as running several competitions for Fore King Golf