A Static Stretch For The Neck Muscles

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A Static Stretch For The Neck Muscles
by Steve | Last Updated: 20 August 2021

In this video PGA Pro Richard Lawless shows you how to complete a static stretch for the Neck Muscles

Located underneath the platysma on the sides of the neck are the sternocleidomastoid muscles.

With one on each side of the neck, these help flex the neck and rotate the head upward and side to side.

They stretch from behind the ear diagonally to the centre of the chest at the sternum.

Muscle spasms or strains in the neck and upper back muscles are common complaints among golfers.

Not warming up or poor posture and awkward body positions during the swing are usually to blame

Video: Rich goes through a static stretch for the Neck muscles

Source: healthline.com

Steve King, the founder of Fore King Golf, started playing golf at the tender age of 29, after years spent playing many other sports and getting dodgy knees. Although late to the game, Steve soon fell in love with the sport and found himself, like many others, addicted to the pursuit of improvement and playing better. He is currently a member of The Kendleshire Golf Club & Hercules Golf Society, as well as running several competitions for Fore King Golf