A Static Stretch For The Hamstring Muscles

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A Static Stretch For The Hamstring Muscles
by Steve | Last Updated: 20 August 2021

In this video PGA Pro Richard Lawless shows you how to complete a static stretch for the Hamstring Muscles

The hamstrings are tendons (strong bands of tissue) at the back of the thighs that attach the large thigh muscle to the bone.

The term ‘hamstring‘ also refers to the group of 3 muscles that run along the back of your thigh, from your hip to just below your knee.

Tight hamstring muscles can have a big impact on whether you can get the most out of your golf swing.

Muscle tightness is one of the biggest body issues for older golfers and those that are less subtle due to the modern lifestyles, sitting at desks or driving long hours for example.

Source: nhs.uk

Steve King, the founder of Fore King Golf, started playing golf at the tender age of 29, after years spent playing many other sports and getting dodgy knees. Although late to the game, Steve soon fell in love with the sport and found himself, like many others, addicted to the pursuit of improvement and playing better. He is currently a member of The Kendleshire Golf Club & Hercules Golf Society, as well as running several competitions for Fore King Golf